BOOK: Leung Ting - Wing Tsun Chi-Sau (Section 3 and 4)

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The 3rd and 4th sections of the Chi Sau program in Wing Tsun. Topics include Poon Sau, Kwan Sau, sticking force, double punching, Bong Sao, Man Sau, elbows and more. Learn More >>

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Leung Ting - Wing Tsun Chi-Sau (Section 3 and 4)

The 3rd Chi Sau program section emphasizes on:

1. An advanced Poon-Sau (rolling arms) exercise that trains the sensation of the arms and legs
2. The sticking force/yo-yo force
3. The Kwan Sau (rotating arms) training in Chi Sau and its application
4. The training of Bong Sau and Man Sau

In the 4th section Chi Sau training, we cover:

1. The elbow attack in Wing Tsun
2. How to attack with double punches, lower stabbing punches
3. How to dissolve the double punches attack with Kwan Sau
4. The detailed explanation in the differences between the Kwan-Sau (rotating arms) and Tan-Bong Sau