White Dragon is decently effective for standard injuries but lacks the focused direction towards these injuries that Ho Family and Bruise Juice are very powerful for. It is most useful for keeping the joints and fascia of the hands and wrists healthy during Iron Palm work. It is not as strong as other Iron Palm liniments like Ancestors Advanced or the Level 2 Hung Gar formula, but it does a fantastic job for Iron Palm training prior to a level in which one strikes lead or steel shot bags with force. At advanced stages when the hands have hardened significantly, many customers opt to continue using White Dragon due to its unique aroma and feel on the skin. If training is approached slowly, White Dragon may be acceptable for advanced Iron Palm training; although, something stronger at the advanced stage is probably more prudent.

White Dragon is also quite effective for limb knocking and other softer conditioning methods. Customers who are partaking in both limb knocking and other conditioning in addition to Iron Palm can often get away with using White Dragon for both activities until conditioning needs move to a higher level.