Home > Shop by Sifu > Alan Orr >

DOWNLOAD: Bundle - Alan Orr - Body Structure Sparring - Pad Set
Bundle - Alan Orr - Body Structure Sparring - Pad Set

 
Click to View:
Get the 2 video conclusion to this awesome series! These videos will give you explosive punching power! Learn More >>
List Price: $120.00
Download Price $53.99
You save $66.01!


Availability: Digital Download Only
Product Code: Y-BUNDLE-AO3
Download Only

Description
 
Bundle - Alan Orr - Pad Workout 2 DVD Set

Buy them together and save!

DVD 8 - Wing Chun Body Structure Sparring: Pad Workout I

DVD Contents:

* Introduction to Body Structure Focus Pad Training
* Fundamentals of Focus Pad Alignment
o Basic Tools
+ Piercing Punch
+ Spring Punch
+ Thrusting Punch
+ Upper Cut (Bounce) Punch
+ Whipping Punch
+ Explosive Punch
+ Chain Punch
o Combinations
+ Two Punch Combinations
+ Three Punch Combinations
+ Four Punch Combinations
+ Five and Six Punch Combinations
+ Pad Feeder Drills: Defensive
+ Pad Feeder Drills: Offensive
+ Offensive Control Drill
+ Progressive Feeder Drills I
+ Progressive Feeder Drills II

DVD 9 - Wing Chun Body Structure Sparring: Pad Workout II

DVD Contents:

* Darting Step With Spring Punch
* Darting Step With Spring Punch (Timing Drill)
* Darting Step With Double Spring Punch
* Turning Punch Drills
* Turning Punch Drill with Footwork
* Combination Skills with Elbow Strikes I
* Combination Skills with Elbow Strikes II
* Hacking Elbow
* Palm Striking
* Bag Control
* Bong Sao/Tan Sao Dill on Heavy Bag
* Issuing Power
* Large Evasion (Sim)
* Punching the Bag
* Elbow Striking
* Knee Striking
* Nailing Kick
* Putting it Together
General Information