DOWNLOAD: Jose Luis Paniagua - Tai Chi Chuan for Seniors

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You will learn class exercises: self-stimulation and finger-puncture, stretches, warm up concentration, relaxation and silence, arm exercises, Tai Chi Chuan sequences, stretching at the end of class and mediation.
720 x 576 Resolution - 1 hour 17 mins Learn More >>

List Price: $29.99

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Availability: Digital Download Only
Product Code: PP-MPD_BUDOINTL-TAI4

Description

Jose Luis Paniagua, bio-chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people.

From his hand, we will learn all the class exercises: self-stimulation and finger-puncture, stretches, warm up (including ground, wall, and stair exercises), concentration, relaxation and silence, arm exercises, Tai Chi Chuan sequences, stretching at the end of class and mediation. A system of great therapeutic value as a complement to the classic Tai Chi work.

Languages included in video: English, Espanol, Deutsch, Italiano, Francais

Running Time: Approx 1 hour 17 minutes
Video Resolution: 720 x 576

General Information