DOWNLOAD: Sifu Fernandez - WingTchunDo - Lesson 23 - Chi Sao - Poon Sao (Rolling Hands) + Poon Sao and Dan Chi Sao With Knives

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Poon Sao is the basis and the ABCs of developing your structure for all future programs and sections of Chi Sao. Also taught with knives... Learn More >>

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Product Code: PP-WCU_WTD-23-POONSAO

Description

Lesson Information:

Lesson: 23 - Chi Sao - Poon Sao (Rolling Hands) + Poon Sao & Dan Chi Sao With Knives
Grade: 08
Running Time: 1 hour 22 minutes

Lesson Description:

Poon Sao is the basis and the ABCs of developing your structure for all future programs and sections of Chi Sao.

Without understanding Poon Sao you cannot understand Chi Sao, it's that simple.

Poon Sao is worked on various levels and also introduces initial reflexes to deal with various changes in arm positions and attacks.

More importantly Poon Sao prepares your body to create pressure, and the 'spring' like reaction required for your body to bounce into action.

Poon Sao strengthens the body and creates the structure for all future programs of Chi Sao.

Furthermore we start to teach and explain how Poon Sao and Chi Sao are 'not' a separate entity to actual combat and how the two relate to each other in harmony.

Course Info:

Teacher: Sifu Fernandez
Lineage 1: Ip Man -> Chu Shong Tin -> Jim Fung -> Sifu Fernandez -> You
Lineage 2: Ip Man -> Leung Ting -> Sifu Fernandez -> You
System: WingTchunDo
Course: Complete WingTchunDo System
Resolution: 720p HD or 1080p HD

General Information