DOWNLOAD: Sifu Fernandez - WingTchunDo - Lesson 35 - Defense

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DOWNLOAD: Sifu Fernandez - WingTchunDo - Lesson 35 - Defense - Legs and Chi Gerk

These drills are of utmost importance as they teach you to deal with incoming leg attacks and also how to avoid trips, falling to the ground and much more... Learn More >>

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Product Code: PP-WCU_WTD-35-DEFENSE-CHIGERK

Description

Lesson Information:

Lesson: 35 - Defense - Legs and Chi Gerk
Grade: 07
Running Time: 42 minutes

Lesson Description:

These are exercises that many Wing Chun people avoid... working the legs :)

However, these drills are of utmost importance as they teach you to deal with incoming leg attacks and also how to avoid trips, falling to the ground and much more.

The Chi Gerk exercises also help you to loosen up and activate the lumbar region.

You will understand how to redirect incoming kicks, how to counter them and also counter attack.

Concentrating on high repetition these programs also help you increase your balance and teach you why it is important, in some cases, to keep your weight one hundred percent on the back leg.

Course Info:

Teacher: Sifu Fernandez
Lineage 1: Ip Man -> Chu Shong Tin -> Jim Fung -> Sifu Fernandez -> You
Lineage 2: Ip Man -> Leung Ting -> Sifu Fernandez -> You
System: WingTchunDo
Course: Complete WingTchunDo System
Resolution: 720p HD or 1080p HD

General Information