DOWNLOAD: Sifu Fernandez - WingTchunDo - Lesson 39 - Sifu Fernandezs Personal Work Out

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What are some of the ways that I work out? How do I create resistance, strength, power coordination, speed and all the important things that are important for street-fighting? Learn More >>

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Product Code: PP-WCU_WTD-39-WORKOUT

Description

Lesson Information:

Lesson: 39 - Sifu Fernandez's Personal Work Out
Grade: 08
Running Time: 1 hour 39 minutes

Lesson Description:

What are some of the ways that I work out? How do I create resistance, strength, power coordination, speed and all the important things that are important for street-fighting?

This is one of the lessons that takes you through a very personalized approach, which covers:
- How to eat and what to have before your workout, and
- How to train without being excessive or damaging your body.

There are many elements that may seem to conflict Wing Chun principles but it is guaranteed to give you the best results.

Have a work out with Sifu Fernandez and see if you can keep up with him. There are certain tools and aids you can use at home without resorting to the gym.

Course Info:

Teacher: Sifu Fernandez
Lineage 1: Ip Man -> Chu Shong Tin -> Jim Fung -> Sifu Fernandez -> You
Lineage 2: Ip Man -> Leung Ting -> Sifu Fernandez -> You
System: WingTchunDo
Course: Complete WingTchunDo System
Resolution: 720p HD or 1080p HD

General Information