This Bundle contains the following videos. The bundle is cheaper, but you can purchase them separately as well:

• BODY STRUCTURE BLUEPRINT PRIMER (link to purchase)
• BODY STRUCTURE BLUEPRINT PART 1 (link to purchase)
• BODY STRUCTURE BLUEPRINT PART 2 (link to purchase)
• BODY STRUCTURE BLUEPRINT PART 3 (link to purchase)
• BODY STRUCTURE BLUEPRINT PART 4 (link to purchase)
• Bonus - BODY STRUCTURE BLUEPRINT BONUS USING THE WOODEN DUMMY (link to purchase)

About the SERIES:

Body Structure in Wing Chun was brought to light by Alan's teacher Robert Chu. In this series Alan breaks down the key principles that make Chu Sau Lei Wing Chun unique. In order to show the Body Structure within Wing Chun, you will be shown all the misunderstandings that are often seen in the Wing Chun. Then you will learn how the art works as a system and how the deeper layers will develop with the correct understanding. This series is a game changer as everything that Alan teaches has been combat tested by his successful fight team. It will make your Wing Chun more functional and give you a greater insight into your art.

This series will completely change the way you look at training your Wing Chun!!!

What You will learn in this series –

• What is Body Structure
• Why are Forms important
• What is Static Structure
• Incorrect Pelvic Tilt
• Analysis of the Wing Chun Stance
• Stance Structures progressions
• The Structure of Lan Sao
• Correct Structure of Knee Positioning
• Vectors in Wing Chun
• Crane vs Snake
• How Muscles Work
• COG Control
• Cog within the 7 Bows
• How to Load and Control your Weight
• Shoulder Bow
• Tug of War Exercise
• How to Counterweight Correctly
• 1000 ways to Test Structure
• The Structure of Pulse Skills
• Linking and Delinking
• Levels of Structure
• Borrowing Skills
• 7 Bows Path of Force Flow
• Types of Force Flow
• Action Force
• Spiral Force Flow
• Floating
• COG Momentum Control
• Correct Push and Pull
• Delinking Bows
• Short Bridge Control
• Momentum Handling
• Deviation Tolerance
• Hidden Skills
• Fascia Development
• Synchronize your Energy
• Structure Offence Structure Counters
• Structure Defence
• Balance Ball Exercises
• Balance Ball Chi Sao
• Live Chi Sao Breakdown
• Bonus - Layers in Chi Sao

Plus If you buy this series BUNLDE all at once, then you will also receive Alan's introduction to using the Wing Chun Wooden Dummy

• Body Structure Blueprint BONUS Using the Wooden Dummy
• Introduction to using the Wooden Dummy
• Punching with Bridge Control
• Bridge Distance Control
• Shoulder Bow Linking and Delinking
• Correct Hand Positioning
• Range Awareness when Kicking

Get all 5 plus Bonus Product for $195 save $99!!!!

• BODY STRUCTURE BLUEPRINT PRIMER
• BODY STRUCTURE BLUEPRINT PART 1
• BODY STRUCTURE BLUEPRINT PART 2
• BODY STRUCTURE BLUEPRINT PART 3
• BODY STRUCTURE BLUEPRINT PART 4
• Bonus - BODY STRUCTURE BLUEPRINT BONUS USING THE WOODEN DUMMY