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DOWNLOAD: Vik Hothi - Attribute Building for Devastating Kicks
Vik Hothi - Attribute Building for Devastating Kicks

 
The Attribute Building for Devastating Kicks video series is designed for all levels of students that want to learn how to increase their kicking ability and dexterity in their legs, there will be something new for everyone. Learn More >>
List Price: $37.00
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Availability: Digital Download Only
Product Code: Y-EWC_VH01-DEVKICKS
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(Download Only!) - Vik Hothi - Attribute Building for Devastating Kicks

Video 1 - Joint mobility focused on the lower body to warm up and mobilise the ligaments and joints for efficient movement of the hips, and legs.

Video 2 - Flexibility module includes dynamic stretching drills to lengthen the leg muscles and free up tightness in the lower body movement.

Video 3 - Strengthening module includes strengthening exercise and drills to help with the power in your kicks and the strength in your stance.

Video 4 - Power development and targeting module focuses on delivering the power in your kicks and also provides training on your targeting.

Ebook - Drilling guide to follow on from the video course.

Format: encrypted .mp4 video download via EWC Instant Access
Languages: English
Length: 25 min + ebook
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