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DOWNLOAD: Wayne Belonoha - Workshop 08: Gor Sau (Warring Hands)
(Download Only!) - Wayne Belonoha - WBVTS - Seminar - Free Sau (Warring Hands) Workshop

 
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Gor Sau, which we jokingly also call Free Sau (because you feel free of the constraining rules), is where we start to learn how to fight and is the precursor drill to maai san jong - which has even fewer rules and is even more closely resembles fighting. Resolution: 1080pRunning Time: 22 mins Learn More >>
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Product Code: Y-WCU_1080P-WBVTS-SEMINAR-FREE
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Wayne Belonoha - WBVTS - Seminar - Free Sau (Warring Hands) Workshop

Teacher: Sifu Wayne Belonoha
Lineage: Ip Man -> Moy Yat -> Sunny Tang -> Wayne Belonoha -> You
System: Ving Tsun System
Course: Complete 108 Step Moy Yat / Sunny Tang Ving Tsun System
Level: Green/Blue Sash
Step/Lesson: Covers Topics in Steps 36-80
Topic: Free Sau
Resolution: HD 1080p

Gor Sau Workshop

The first stage of the chi sau (sticking hand) curriculum is called Doc Sau or Discussing Hands. It has many rules designed to slow us down and help us to improve technically. However, once a person is technical and fluid enough, he or she will move on to the Gor Sau drill. Gor Sau means war hands and, by removing some of the restrictive "training wheel" rules, it makes the drill more realistic.

Gor Sau, which we jokingly also call Free Sau (because you feel free of the constraining rules), is where we start to learn how to fight and is the precursor drill to maai san jong - which has even fewer rules and is even more closely resembles fighting.

In this workshop we will cover:
  • the rules of Gor Sau
    • What you're allowed to do
    • What you're not allowed to do
  • How to get the most out of the drill
  • Discussion of how to create different "styles" / strategies of Gor Sau
    • Striking Strategies
    • Trapping Strategies
    • Leg Control & Sweeping Strategies
    • Footwork Based Strategies
    • Emergency Recovery Methods
  • Becoming accustomed to increased speed and power

Since the Gor Sau drill places a higher emphasis on winning, you will also be exposed to less-than-perfect technique. This workshop demonstrates and teaches approaches for dealing with the less technical methods you may encounter in the street - such as hitting from the shoulder and fast lunge strikes.

This is an exciting workshop with exercises you can practice. You will start to get prepared for the unpredictable fight arena.

As with my other videos, they are produced to the highest BluRay quality standards so you can see and hear every important small detail.

This video will be an excellent addition to your collection so get your copy today.

Thanks! See you soon.

Resolution: 1080p
Running Time: 22 mins
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