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Wayne Belonoha - Wai's Kung Fu Complete Ving Tsun System - ENTIRE SET Levels 01-09
Note: if you have previously purchased portions of these courses from the Wing Chun University or Blu-Ray disk set, and now want the full set, contact us about possible discounts (proof of purchase required). We will price out your previous purchase as it is priced for this bundle, and then give you a coupon for that amount.
Level 1:
Level 1 provides an introduction to Wai's Kung Fu Complete Ving Tsun System and contains steps 1-12 of 108. It provides the foundational techniques and stances as well as sets a strong foundation required for future skills.
In level 1 you will be introduced to the following:
- The first 5 parts of the Siu Lim Tau form to learn the centerline and basic hand movements.
- The fundamental stance, techniques and blocks of the system.
- How to punch correctly and deliver multiple strikes per second.
Running Time: 4 hours 21 mins
Level 2:
Level 2 starts to teach from the Fundamentals & Technical Proficiency, Short Range Power Development and Sensitivity Program.
In level 2 you will learn the following:
- Part 6 of the siu lim tau form.
- The one leg stance to develop great balance and waist control.
- How to rotate and shift to dissolve incoming forces.
- Chasing and aggressive long step.
- Front and side kicks.
- Bong / Laap Da Drill to start teaching redirecting force with redirection.
- The single hand sticking hands curriculum to start developing your sensitivity.
Running Time: 3 hours 9 mins
Level 3:
Level 3 continues to enhance the skills from the Fundamentals and Technical Proficiency, Short Range Power Development and Sensitivity Program.
Completion of the program to learn the centerline also teaches how to improve explosive short range power and how to throw energy in all directions so you can strike down an opponent even when you are not facing him.
In the knockout power program you will continue to develop stone hard fists and practice to deliver that power into an opponent or boards.
The Sensitivity and Technical Reaction program will introduce attacking and defending against an opponent using the basic three blocks.
The long range distance closing program will introduce the hands so you can use your sensitivity and technical reaction when you are attacking your opponent.
In level 3 you will learn the following:
- Part 7 of the siu lim tau form.
- Double Sticking Hands, rolling, running and catching.
- The core attacks and defenses within the sticking hands programs.
- The first set of the unstoppable attacks.
Running Time: 5 hours 13 mins
Level 4:
Level 4 continues develop skills from the other programs and also teaches to move the centerline while improving skills from the Balance, Waist and Root Development program.
Starting the second form, Cham Kiu, in level 4 you will improve your rotating with power, rootedness and relaxed firmness. Being nimble plus stable is a key element when moving the centerline for strategic advantage.
The fundamentals program will introduce the remaining core ving tsun techniques and they will be applied in the sensitivity and Technical Reaction program.
With the long range distance closing program you will learn how to handle the situations where the opponent you're attacking starts to counter that attack.
In level 4 you will also be introduced to the Balance, Waist and Root Development program. In this program you will learn to stay balanced and rooted so your strikes and blocks are more effective and the change you fall down approaches zero.
In level 4 you will learn the following:
- Part 1 and 2 of the cham kiu form
- The pushing horse program to train stability while pushed or pulled
Running Time: 3 hours 19 mins
Level 5:
How to move the centerline with the 3rd part of the cham kiu form. You will be introduced to rapidly shifting your weight from even weighting to empty-leg weighting. Doing this will help to avoid sweeps should someone attack your front leg. This skill will supplement the skills learned in Seeping & Takedown Mitigation.
In this program you will learn sticking, trapping and leg sensitivity - which when coupled with strong rooting and mobility will cause your opponent to fail should he try to make you fall to the ground.
The Mid Range Distance Closing and Fight Preparedness program in level 5 introduces you to the situation where you have long distance contact with your opponent. The initial stages of contact will start to feed you information about your enemy that, as you get closer, will provide valuable information to the skills developed in the Sensitivity and Technical Reaction program.
In level 5 you will also start to learn leg sensitivity in the introduction to the plum flower posts program.
Running Time: 1 hours 45 mins
Level 6:
Continuing to learn to move the centerline, you will be introduced to shifting direction while maintaining an empty leg. This skill is core to learning the pole play and is also necessary for reacting to an unexpected shove.
In the Grappling, Trapping and Joint Lock Mitigation program you will learn how to trap your opponent and prevent them from trapping you. In doing so you will develop strong anti jointlock skills. Additionally the knockout power, strong horse, leg sensitivity will be integrated to give you strong skills to prevent grappling.
The Mid Range Distance and Fight Preparedness program will start to introduce less cooperative partners as you start to integrate skills from the other programs for self-defense.
In Level 6 you will also start the 3 Second Fight Training Program. This final preparatory program strives to remove all the rules imposed during training to get you ready for a situation where there are No Weight Classes, No Padded Mats, No Unfair Play, No Pre-Selected Opponents, Rare One on One Fights, No Protective Gear and No Referees. Generally speaking, anything can happen.
The Integration and Attitude training is the introductory program for training fights skills that start after a bridge with your opponent has been established. Any attack or block, including kicking, is allowed! This is where you can develop the focus and attitude needed for real fighting.
Running Time: 2 hours 01 mins
Level 7:
Starting the Recover The Centerline program will start to develop the skills needed for when you have been hit and are in an emergency situation. This will couple with situations that may occur as you work through the Grappling, Trapping and Joint Lock Mitigation, Sweeping and Takedown and Kicking Mitigation programs. Now, all programs, your opponents will be more skilled and more aggressive. The need for strong fundamentals like simultaneous block and attack, one strike knockout, and a stance like a mountain become imperative to survival.
Your skills at entering into your opponent's boundaries will continue to be sharpened in the Mid Range Distance Closing and Fight Preparedness training. As the skills from the other programs are honed, they are integrated into the "Fight Simulator" - the Three-Second Fight Training program. We remove the rules and allow more aggressive play to prepare you for the street. Fortunately at this level the soft skills of avoidance and flow are high, as is power control, so although it's furious activity, injuries are extremely rare.
Running Time: 3 hours 14 mins
Level 8:
This is the crucible where fighters are formed. Integration of all strong key skills from all the programs are performed. Any attack, from any distance, to any target - with no protective gear.
In this level we also start to refine our power and positioning using the wooden man. Similar to fine-grit sandpaper, the wooden man will allow you to show your opponent they are outmatched without actually having to knock them out. In level 8 we will also start the pole play with drills from the famous Luk Dim Boon Quan - the six and a half point long pole.
Running Time: 2 hours 19 mins
Level 9:
We continue with the integration of all the programs into the Three-Second Fight Training program. We will go back to previous programs to refine the weak areas and prepare to open our own schools when we graduate from level 9.
At this level we will continue our pole play and learn the final form of the system with the Baat Jaam Dao - the 8-directional cutting swords. Additionally, we will start to practice to improve our teaching skills at this level so we can pass along this great traditional skill.
Running Time: 2 hours 44 mins
Integrated videos:
The videos are now (as of 2021) combined by steps. There are no long 196 individual videos, but all the material(and more) is there with this update. So what was level 1 with 22 videos in 12 steps is now just 12 videos - one per step - with unique prior content integrated into the video - this makes all the video more concise and easily understandable. Therefore, the below video list is just a reference for those that had the old video sets.
LEVEL1:
Video 001/Step 001 - Ving Tsun Overview (IMWCS Program)
Video 002/Step 002 - Adduction Stance (IMWCS)
Video 003/Step 002 - Adduction Stance (WCU/WBVTS Program)
Video 004/Step 003 - Sun Fist Punch (IMWCS)
Video 005/Step 003 - Sun Fist Punch (WBVTS)
Video 006/Step 004 - Siu Nim Tau Form, Part 1 (IMWCS)
Video 007/Step 004 - Siu Nim Tau Form, Part 1 (WBVTS)
Video 008/Step 005 - Paak Sau Block (IMWCS)
Video 009/Step 005 - Paak Sau Block (WBVTS)
Video 010/Step 006 - Siu Nim Tau Form, Part 2 (IMWCS)
Video 011/Step 007 - Palm Up Block (WBVTS)
Video 012/Step 007 - Palm Up Block (IMWCS)
Video 013/Step 008 - Grabbing Hand (IMWCS)
Video 014/Step 008 - Grabbing Hand (WBVTS)
Video 015/Step 009 - Siu Nim Tau Form, Part 3 (IMWCS)
Video 016/Step 009 - Siu Nim Tau Form, Part 3 (WBVTS)
Video 017/Step 010 - Circle Step (IMWCS)
Video 018/Step 010 - Circle Step (WBVTS)
Video 019/Step 011 - Siu Nim Tau Form, Part 4 (IMWCS)
Video 020/Step 011 - Siu Nim Tau Form, Part 4 (WBVTS)
Video 021/Step 012 - Siu Nim Tau Form, Part 5 (IMWCS)
Video 022/Step 012 - Siu Nim Tau Form, Part 5 (WBVTS)
LEVEL2:
Video 023/Step 013 - Attacking with Circle Step (IMSWC)
Video 024/Step 013 - Attacking with Circle Step (WBVTS)
Video 025/Step 014 - Golden Rooster Stance (IMSWC)
Video 026/Step 015 - Power Punching (IMSWC)
Video 027/Step 016 - Rotating (IMSWC)
Video 028/Step 017 - Shifting (IMSWC)
Video 029/Step 018 - Facing the Shape (IMSWC)
Video 030/Step 018 - Facing the Shape (WBVTS)
Video 031/Step 019 - Full Power Hitting (IMSWC)
Video 032/Step 019 - Full Power Hitting (WBVTS)
Video 033/Step 020 - Siu Nim Tau Form, Part 6 (IMSWC)
Video 034/Step 020 - Siu Nim Tau Form, Part 6 (WBVTS)
Video 035/Step 021 - Front Kick (IMSWC)
Video 036/Step 021 - Front Kick (WBVTS)
Video 037/Step 022 - Side Kick (IMSWC)
Video 038/Step 022 - Side Kick (WBVTS)
Video 039/Step 023 - Bong / Laap Da Drill (IMSWC)
Video 040/Step 023 - Bong / Laap Da Drill (WBVTS)
Video 041/Step 024 - Single Sticking Hands (IMSWC)
Video 042/Step 024 - Single Sticking Hands (WBVTS)
LEVEL3:
Video 043/Step 025 - Single Hand Running & Catching (IMSWC)
Video 044/Step 025 - Single Hand Running & Catching (WBVTS)
Video 045/Step 026 - Double Sticking Hands, Level 1 (IMSWC)
Video 046/Step 026 - Double Sticking Hands, Level 1 (WBVTS)
Video 047/Step 027 - Double Sticking Hands, Level 2 (IMSWC)
Video 048/Step 027 - Double Sticking Hands, Level 2 (WBVTS)
Video 049/Step 028 - Siu Nim Tau Form, Part 7 (IMSWC)
Video 050/Step 028 - Siu Nim Tau Form, Part 7 (WBVTS)
Video 051/Step 029 - Free Hand Thrust Drill (IMSWC)
Video 052/Step 029 - Free Hand Thrust Drill (WBVTS)
Video 053/Step 030 - Double Sticking Hands, Level 4 (IMSWC)
Video 054/Step 030 - Double Sticking Hands, Level 4 (WBVTS)
Video 055/Step 031 - Double Sticking Hands, Level 5 (IMSWC)
Video 056/Step 031 - Double Sticking Hands, Level 5 (WBVTS)
Video 057/Step 032 - Double Sticking Hands, Level 6 (IMSWC)
Video 058/Step 032 - Double Sticking Hands, Level 6 (WBVTS)
Video 059/Step 033 - Double Sticking Hands, Level 7 (IMSWC)
Video 060/Step 034 - Double Sticking Hands, Level 8 (IMSWC)
Video 061/Step 034 - Double Sticking Hands, Level 8 (WBVTS)
Video 062/Step 035 - Double Sticking Hands, Level 9 (IMSWC)
Video 063/Step 035 - Double Sticking Hands, Level 9 (WBVTS)
Video 064/Step 036 - Unstoppable Attacks (IMSWC)
Video 065/Step 036 - Unstoppable Attacks (WBVTS)
LEVEL4:
Video 066/Step 037 - Unstoppable Attacks (WBVTS 2015)
Video 067/Step 037 - Unstoppable Attacks (WBVTS 2012)
Video 068/Step 038 - Cham Kiu Form, Part 1 (WBVTS 2015)
Video 069/Step 038 - Cham Kiu Form, Part 1 (WBVTS 2012)
Video 070/Step 039 - Moving the Horse, Level 1 (WBVTS 2015)
Video 071/Step 039 - Moving the Horse, Level 1 (WBVTS 2012)
Video 072/Step 040 - Moving the Horse, Level 2 (WBVTS 2015)
Video 073/Step 040 - Moving the Horse, Level 2 (WBVTS 2012)
Video 074/Step 041 - Single Hand Attacks (WBVTS 2015)
Video 075/Step 041 - Single Hand Attacks (WBVTS 2012)
Video 076/Step 042 - Free Hand Drill (WBVTS 2015)
Video 077/Step 043 - Cham Kiu Form, Part 2 (WBVTS 2015)
Video 078/Step 043 - Cham Kiu Form, Part 2 (WBVTS 2012)
Video 079/Step 044 - Fight Simulator, Level 1 (WBVTS 2015)
Video 080/Step 044 - Fight Simulator, Level 1 (WBVTS 2012)
Video 081/Step 045 - Fight Simulator, Level 2 (WBVTS 2015)
Video 082/Step 045 - Fight Simulator, Level 2 (WBVTS 2012)
Video 083/Step 046 - Fight Simulator, Level 3 (WBVTS 2015)
Video 084/Step 047 - Kicking & Turning Drill (WBVTS 2015)
Video 085/Step 048 - Sticking Legs Drill, Level 1 (WBVTS 2015)
Video 086/Step 048 - Sticking Legs Drill, Level 1 (WBVTS 2012)
LEVEL5:
Video 087/Step 049 - Sticking Legs Drill, Level 2 (IMSWC)
Video 088/Step 049 - Sticking Legs Drill, Level 2 (WBVTS)
Video 089/Step 050 - Sticking Legs Drill, Level 3 (IMSWC)
Video 090/Step 050 - Sticking Legs Drill, Level 3 (WBVTS)
Video 091/Step 051 - Sticking Legs Drill, Level 4 (IMSWC)
Video 092/Step 051 - Sticking Legs Drill, Level 4 (WBVTS)
Video 093/Step 052 - Sticking Legs Drill, Level 5 (IMSWC)
Video 094/Step 052 - Sticking Legs Drill, Level 5 (WBVTS)
Video 095/Step 053 - Sticking Legs Drill, Level 6 (IMSWC)
Video 096/Step 053 - Sticking Legs Drill, Level 6 (WBVTS)
Video 097/Step 054 - Cham Kiu Form, Part 3 (IMSWC)
Video 098/Step 054 - Cham Kiu Form, Part 3 (WBVTS)
Video 099/Step 055 - Double Sticking Hands, Level 14 (IMSWC)
Video 100/Step 056 - Heavy Energy Chi Sau (IMSWC)
Video 101/Step 057 - Double Sticking Hands, Level 16 (IMSWC)
Video 102/Step 058 - Explosive Energy Punching (IMSWC)
Video 103/Step 059 - Sticking Hands on One Leg (IMSWC)
Video 104/Step 059 - Sticking Hands on One Leg (WBVTS)
Video 105/Step 060 - Fight Simulator, Level 4 (IMSWC)
Video 106/Step 060 - Fight Simulator, Level 4 (WBVTS)
LEVEL6:
Video 107/Step 061 - Sticking Leg Drill, Level 7 (IMSWC)
Video 108/Step 061 - Sticking Leg Drill, Level 7 (WBVTS)
Video 109/Step 062 - Biu Ji Form, Part 1 (IMSWC)
Video 110/Step 062 - Biu Ji Form, Part 1 (WBVTS)
Video 111/Step 063 - Biu Ji Form, Part 2 (IMSWC)
Video 112/Step 063 - Biu Ji Form, Part 2 (WBVTS)
Video 113/Step 064 - Long Bridge Chi Sau, Level 1 (IMSWC)
Video 114/Step 064 - Long Bridge Chi Sau, Level 1 (WBVTS)
Video 115/Step 065 - Biu Ji Form, Part 3 (IMSWC)
Video 116/Step 065 - Biu Ji Form, Part 3 (WBVTS)
Video 117/Step 066 - Battle Punch Stance (IMSWC)
Video 118/Step 067 - Biu Ji Form, Part 4 (IMSWC)
Video 119/Step 067 - Biu Ji Form, Part 4 (WBVTS)
Video 120/Step 068 - Biu Ji Form, Part 5 (IMSWC)
Video 121/Step 068 - Biu Ji Form, Part 5 (WBVTS)
Video 122/Step 069 - Sticking Leg Drill, Level 8 (IMSWC)
Video 123/Step 069 - Sticking Leg Drill, Level 8 (WBVTS)
Video 124/Step 070 - Biu Ji Form, Part 6 (IMSWC)
Video 125/Step 070 - Biu Ji Form, Part 6 (WBVTS)
Video 126/Step 071 - Sticking Hands with Leg Attacks (IMSWC)
Video 127/Step 072 - Biu Ji Form, Part 7 (IMSWC)
Video 128/Step 072 - Biu Ji Form, Part 7 (WBVTS)
LEVEL7:
Video 129/Step 073 - Biu Ji Form, Part 8 (IMSWC)
Video 130/Step 073 - Biu Ji Form, Part 8 (WBVTS)
Video 131/Step 074 - Double Chi Sau, Level 19 (IMSWC)
Video 132/Step 075 - Double Chi Sau, Level 20 (IMSWC)
Video 133/Step 076 - Biu Ji Form, Part 9 (IMSWC)
Video 134/Step 076 - Biu Ji Form, Part 9 (WBVTS)
Video 135/Step 077 - Biu Ji Form, Part 10 (IMSWC)
Video 136/Step 077 - Biu Ji Form, Part 10 (WBVTS)
Video 137/Step 078 - Double Chi Sau, Level 21 (IMSWC)
Video 138/Step 079 - Long Bridge Chi Sau, Level 2 (IMSWC)
Video 139/Step 080 - Fight Simulator, Level 5 (IMSWC)
Video 140/Step 080 - Fight Simulator, Level 5 (WBVTS)
Video 141/Step 081 - Wooden Dummy Form, Part 1 (IMSWC)
Video 142/Step 081 - Wooden Dummy Form, Part 1 (WBVTS)
Video 143/Step 082 - Wooden Dummy Form, Part 2 (IMSWC)
Video 144/Step 082 - Wooden Dummy Form, Part 2 (WBVTS)
Video 145/Step 083 - Wooden Dummy Form, Part 3 (IMSWC)
Video 146/Step 083 - Wooden Dummy Form, Part 3 (WBVTS)
Video 147/Step 084 - Wooden Dummy Form, Part 4 (IMSWC)
Video 148/Step 084 - Wooden Dummy Form, Part 4 (WBVTS)
LEVEL8:
Video 149/Step 085 - Wooden Dummy Form, Part 5 (IMSWC)
Video 150/Step 085 - Wooden Dummy Form, Part 5 (WBVTS)
Video 151/Step 086 - Wooden Dummy Form, Part 6 (IMSWC)
Video 152/Step 086 - Wooden Dummy Form, Part 6 (WBVTS)
Video 153/Step 087 - Wooden Dummy Form, Part 7 (IMSWC)
Video 154/Step 087 - Wooden Dummy Form, Part 7 (WBVTS)
Video 155/Step 088 - Wooden Dummy Form, Part 8 (IMSWC)
Video 156/Step 088 - Wooden Dummy Form, Part 8 (WBVTS)
Video 157/Step 089 - Long Pole Drills, Level 2 (IMSWC)
Video 158/Step 089 - Long Pole Drills, Level 2 (WBVTS)
Video 159/Step 090 - Long Pole Drills, Level 3 (IMSWC)
Video 160/Step 090 - Long Pole Drills, Level 3 (WBVTS)
Video 161/Step 091 - Long Pole Drills, Level 4 (IMSWC)
Video 162/Step 091 - Long Pole Drills, Level 4 (WBVTS)
Video 163/Step 092 - Long Pole Drills, Level 5 (IMSWC)
Video 164/Step 092 - Long Pole Drills, Level 5 (WBVTS)
Video 165/Step 093 - Long Pole Nailing Drill (IMSWC)
Video 166/Step 093 - Long Pole Nailing Drill (WBVTS)
Video 167/Step 094 - Sticking Pole Drill (IMSWC)
Video 168/Step 094 - Sticking Pole Drill (WBVTS)
Video 169/Step 095 - Long Pole Form, Part 1 (IMSWC)
Video 170/Step 095 - Long Pole Form, Part 1 (WBVTS)
Video 171/Step 096 - Long Pole Form, Part 2 (IMSWC)
Video 172/Step 096 - Long Pole Form, Part 2 (WBVTS)
LEVEL9:
Video 173/Step 097 - Long Pole Form, Part 3 (IMSWC)
Video 174/Step 097 - Long Pole Form, Part 3 (WBVTS)
Video 175/Step 098 - Long Pole Form, Part 4 (IMSWC)
Video 176/Step 098 - Long Pole Form, Part 4 (WBVTS)
Video 177/Step 099 - Long Pole Form, Part 5 (IMSWC)
Video 178/Step 099 - Long Pole Form, Part 5 (WBVTS)
Video 179/Step 100 - Long Pole Points 6 & 1/2 (IMSWC)
Video 180/Step 100 - Long Pole Points 6 & 1/2 (WBVTS)
Video 181/Step 101 - Butterfly Sword Form, Part 1 (IMSWC)
Video 182/Step 101 - Butterfly Sword Form, Part 1 (WBVTS)
Video 183/Step 102 - Butterfly Sword Form, Part 2 (IMSWC)
Video 184/Step 102 - Butterfly Sword Form, Part 2 (WBVTS)
Video 185/Step 103 - Butterfly Sword Form, Part 3 (IMSWC)
Video 186/Step 103 - Butterfly Sword Form, Part 3 (WBVTS)
Video 187/Step 104 - Butterfly Sword Form, Part 4 (IMSWC)
Video 188/Step 104 - Butterfly Sword Form, Part 4 (WBVTS)
Video 189/Step 105 - Butterfly Sword Form, Part 5 (IMSWC)
Video 190/Step 105 - Butterfly Sword Form, Part 5 (WBVTS)
Video 191/Step 106 - Butterfly Sword Form, Part 6 (IMSWC)
Video 192/Step 106 - Butterfly Sword Form, Part 6 (WBVTS)
Video 193/Step 107 - Butterfly Sword Form, Part 7 (IMSWC)
Video 194/Step 107 - Butterfly Sword Form, Part 7 (WBVTS)
Video 195/Step 108 - Butterfly Sword Form, Part 8 (IMSWC)
Video 196/Step 108 - Butterfly Sword Form, Part 8 (WBVTS)
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