 |
 |
 |
|
Instructor Series: Chum Kiu Lesson Plans
by Sifu Sam Hing Fai Chan
The second in the new Instructor Series by from the International Wing Chun Martial Art Association, this DVD is wonderful addition to both Wing Chun instructors and students who have completed the Chum Kiu level and are looking for ways to improve their training.
This DVD features 9 complete Chum Kiu level lesson plans that instructors can take advantage of. Each lesson plan focuses on different parts of the Chum Kiu training and includes a multitude of drills and exercises that can be added to your class curriculum or individual practice!
Gain even more insight with the companion book, the IWCMAA First Level Instructor Manual, which provides more additional explanations of all the material covered on this DVD.
This DVD includes:
• Chum Kiu lesson plans
• Individual and combination techniques
• Footwork and body weighting
• The eight Wing Chun kicks
• Chi Gerk drills
• Chi Sau applications
• Heavy bag and pad drills
Customer/3rd Party Review - This review was done by a customer/3rd party and is listed here for you reference only. The views and opinions of the reviewer are not those of Everything Wing Chun and do not necessarily reflect EWC's views or opinions on the subject matter. It is posted, like all customer reviews, to give you more info on the product and to give you different opinions on a product so that you can make the best decision for yourself about its content. The review is NOT by an EWC employee or contractor and EWC cannot stand by anything said in any customer/3rd party review. Enjoy!
Review by: Todd Taganashi
DVD: IWCMAA Instructor Series: Chum Kiu Level Lesson Plans
Quick
Review:
Sifu Chan's IWCMAA Chum Kiu Level Instructors Course focuses primarily on kicking drills and two handed Chi Sau techniques, although there are plenty of drills for improving your Wing Chun hands techniques as well. Like the Sil Lim Tao Level Instructor Series DVD, the Chum Kiu DVD is filmed on location at Sifu Chan's Kung Fu School. Geared towards the aspiring instructor, this DVD is packed with drills that can be followed in sequence or mixed together to provide a variety of classroom instruction platforms. Like any other aspect of physical training, having an experienced coach to push you is an important prerequisite to achieving your personal best. Although nothing can replace in-person training, this DVD is a great opportunity for those students training in the distance learning course to see what training is like at Chan's Kung Fu.
Technical Review:
- DVD Length: 60 Minutes
- Display: NTSC
- Region: 0
- Type: DVD
- Language: English (No Subtitles)
- Video Quality: High (Professional Production)
- Audio Quality: High (Professional Production)
Content Review:
- Lesson One (Stance Training)
- Jun Ma (Turning Stance)
- Focus Pad Drills
- Punching Drills with Moving Targets
- Jum Sau Drills (Bridging and Chi Sau)
- Heavy Bag Training (Punching)
- Lesson Two (Hands and Feet)
- Pak Sau Drills
- Huen Sau Drills
- More Focus Pad Drills
- Heavy Bag Drills (Kicking)
- Lesson Three (Sticky Hands)
- Lesson Four (Kicking Techniques #1)
- Biu Gerk Drills (Thrusting Kick)
- Leg Strengthening Exercises
- Lesson Five (Kicking Techniques #2)
- Tay Gerk Drills (Lifting Kicking)
- Lesson Six (Kicking Techniques #3 and Lap Sau Drills)
- Jut Sun Tsui Drills (Side Push Kick)
- Lap Sau Drills
- Lesson Seven (Kicking Techniques #4)
- Chai Gerk Drills (Stomping Kick)
- Soo Gerk Drills #1
- Lesson Eight (Kicking Techniques #5)
- Dung Gerk Drills (Extending Kick)
- Huen Gerk Drills
- Tep Sun Gerk Drills (Close Body Kick)
- Chi Gerk Drills (Sticky Legs)
- Soo Gerk Drills #2
- Lesson Nine (Sheung Chi Sau Drills)
- Upright Palm
- Side Palm
- Thrust Punch
- Switching Hands
- Huen Sau Low Palm
- Huen Sau High Palm
- Lap Sau Punch
- Combinations
|
|
|
 |
|
 |
|
