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The International Wing Chun Martial Art Association's - Instructor Series: Sil Lim Tau Lesson Plans
by Sifu Sam Hing Fai Chan
The first in the new Instructor Series by from the International Wing Chun Martial Art Association, this DVD is wonderful addition to both Wing Chun instructors and students who have completed the Sil Lim Tau level and are looking for ways to improve their training.
This DVD features 10 complete Sil Lim Tau level lesson plans that instructors can take advantage of. Each lesson plan focuses on different parts of the Sil Lim Tau training, and includes a multitude of drills and exercises that can be added to your class curriculum or individual practice!
Gain even more insight with the companion book, the IWCMAA First Level Instructor Manual, which provides more additional explanations of all the material covered on this DVD.
This DVD includes:
• Class warm ups
• Sil Lim Tau lesson plans
• Individual and combination techniques
• Basic footwork and kicks
• Basic wooden dummy drills
• Basic Chi Sau drills
• Heavy bag and pad drills.
Customer/3rd Party Review - This review was done by a customer/3rd party and is listed here for you reference only. The views and opinions of the reviewer are not those of Everything Wing Chun and do not necessarily reflect EWC's views or opinions on the subject matter. It is posted, like all customer reviews, to give you more info on the product and to give you different opinions on a product so that you can make the best decision for yourself about its content. The review is NOT by an EWC employee or contractor and EWC cannot stand by anything said in any customer/3rd party review. Enjoy!
Review by: Todd Taganashi
DVD: IWCMAA Instructor Series: Sil Lim Tao Level Lesson Plans
Quick
Review:
This video, filmed on location at Chan's Kung Fu School in Michigan, is geared towards aspiring Wing Chun instructors. The IWCMAA Sil Lim Tao Level Instructor Series DVD is packed with drills and practical applications based primarily on hand techniques and the beginning stages of Wing Chun training. Sifu Chan provides a 10-part lesson plan that covers all of the basic skill requirements for the Sil Lim Tao level of training. Sifu Chan's careful demonstration of these techniques, from a variety of angles, gives the new instructor a solid basis and understanding of this critical Wing Chun form. Distance learners will appreciate the on-location filming, giving them a true sense of training with Sifu Chan.
Technical Review:
- DVD Length: 45 Minutes
- Display: NTSC
- Region: 0
- Type: DVD
- Language: English (No Subtitles)
- Video Quality: High (Professional Production)
- Audio Quality: High (Professional Production)
Content Review:
- Warm Up Exercises
- Lesson One (Develop Accuracy of the Centerline Punch)
- Punching Between Poles
- Punching Over Pole
- Resistance Punching Drill
- Sil Lim Tao Practice
- Lesson Two (Basic Techniques)
- Tan Sau Punch
- Kan Sau Punch
- Jun Ma (Turning Stance)
- Turning Punch
- Stepping (Advance and Retreat Punching)
- Lesson Three (Footwork, Combinations, and Intro to Dan Chi Sau )
- Diagonal Stepping (Advance and Retreat)
- Partner Stepping Drills
- Tan Sau Punch with Turns
- Kan Sau Punch with Turns
- Stepping Tan Punch
- Stepping Kan Sau Punch
- Tan Sau, Huen Sau, Dyk Jueng
- Dan Chi Sau (Single Hand Sticky Hands)
- Lesson Four (Footwork and More Combinations)
- Fak Sau Drills
- Jut Sau, Huen Sau, Bil Sau
- Biu Sau and Jut Sau
- Biu Sau Drills
- Lesson Five (Even More Combinations)
- Lesson Six (Advanced Dan Chi Sau)
- Tan Sau Drills
- Poon Sau (Rolling Hands)
- Dan Chi Sau (Free Flow)
- Lesson Seven (Focus on Lap Sau Technique)
- Lap Sau Drills
- Bon / Lap Sau Drills
- Lesson Eight (Contact Training)
- Focus Pad Drills
- Heavy bag Drills
- Lesson Nine (Review of Basics)
- Five Level Punches
- Chain Punch
- Turning Punch
- Turn Around Punch
- One Inch Punch
- Long Bridge Punch
- Review of Wing Chun's 16 Hand Techniques
- Basic Wood Dummy Drills
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